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Walnut (1 piece)
Dinner
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Walnut without glucose spikes
Pair with Fiber-Rich Foods
Eating walnuts with fiber-rich foods like chia seeds, flaxseeds, or leafy greens can help slow the absorption of glucose.
Add Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a small serving of chicken breast alongside your walnuts.
Eat Smaller Portions
Consider reducing the serving size of walnuts to manage the glucose spike more effectively.
Combine with Healthy Fats
Pair your walnuts with other healthy fats like avocado or a small amount of olive oil. This can help stabilize blood sugar levels.
Include Low-Carb Vegetables
Incorporate low-carb vegetables such as spinach, kale, or broccoli into your meals with walnuts.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming walnuts, as hydration can help regulate blood sugar levels.
Exercise Regularly
Engage in regular physical activity, like a short walk after meals, to help your body manage glucose more efficiently.
Monitor Portion Timing
Spread out your intake of walnuts throughout the day instead of consuming them all at once.
Eat Slowly and Mindfully
Take your time to eat your meals, including walnuts, to give your body time to process and absorb nutrients more gradually.
Monitor Overall Carbohydrate Intake
Be mindful of the total carbohydrates in your meal plan to ensure they are spread out and balanced throughout the day.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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