Walnut (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of walnuts you consume in a single sitting. Eating smaller portions can help mitigate any negative effects on your glucose levels.

Combine walnuts with a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugars and reduce glucose spikes.

Add high-fiber foods such as lentils or broccoli to your meal. Fiber can help stabilize blood sugar levels.

Include foods with healthy fats, like avocado or chia seeds, in your meal to help balance your blood sugar response.

Drink plenty of water throughout the day. Staying well-hydrated can support better glucose management.

Engage in light physical activity, like a short walk, after eating walnuts to help your body utilize glucose more efficiently.

Consider eating walnuts as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Incorporate leafy greens, such as spinach or kale, into your diet to help moderate blood sugar levels.

Keep track of how your body responds to walnuts and adjust your consumption accordingly to minimize glucose spikes.

Discuss your dietary habits with a healthcare professional or nutritionist to tailor strategies specifically to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.