Walnuts (1 piece)
Breakfast
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Walnuts without glucose spikes
Pair with Protein
Consume walnuts alongside a source of protein, such as Greek yogurt or a boiled egg, to help moderate the body's response to sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado or olive oil to your meal or snack when eating walnuts to slow the absorption of glucose.
Eat with Fiber-Rich Foods
Combine walnuts with high-fiber foods like lentils or chickpeas to help regulate blood sugar levels.
Include Leafy Greens
Prepare a salad with spinach or kale as a base and add walnuts for a balanced meal that minimizes glucose spikes.
Add Non-Starchy Vegetables
Pair walnuts with non-starchy vegetables such as broccoli or cauliflower to maintain steady glucose levels.
Opt for Whole Grains
If you're having carbohydrates with your walnuts, choose whole grains such as quinoa or barley, which are slower to digest.
Time Your Meals
Consume walnuts as part of a balanced meal rather than a standalone snack to prevent sudden glucose spikes.
Stay Hydrated
Drink water before or during your meal to help improve digestion and regulate your glucose response.
Practice Portion Control
Limit your walnut intake to a moderate amount to avoid excessive calorie intake which can impact blood sugar levels.
Include a Dash of Cinnamon
Add a sprinkle of cinnamon to your walnut dishes, as it may help enhance insulin sensitivity and control blood sugar spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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