Wheat Chapati (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Chapati without glucose spikes

Pair with Protein

Combine your wheat chapati with a protein-rich food like grilled chicken, tofu, or cottage cheese. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats in your meal such as avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Eat your chapati with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber can slow down the digestion process and prevent rapid spikes in glucose.

Consume Smaller Portions

Reduce the portion size of the chapati to decrease carbohydrate intake. You can supplement with additional vegetables or proteins to feel full.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a brisk walk. This can enhance insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat your meal slowly and mindfully. This can improve digestion and help your body regulate blood sugar more effectively.

Use Whole Wheat

Ensure that the chapati is made from whole wheat flour, which is less processed and contains more fiber compared to refined flour.

Add Lemon Juice

Squeeze some lemon juice on your meal. The acidity can help moderate blood sugar levels after eating.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to maintain steady insulin levels and prevent large spikes from occurring.

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