Wheat Chicken Shawarma (Istah) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the wheat chicken shawarma. Eating smaller amounts can help mitigate the spike in blood glucose levels.

Add high-fiber vegetables like spinach, lettuce, or cucumber to your shawarma to slow down carbohydrate absorption.

Ensure the shawarma is made with whole wheat pita, which is less processed and can help reduce glucose spikes.

Incorporate healthy fats such as avocado slices or a small amount of olive oil to help stabilize blood sugar levels.

Pair your meal with additional protein sources, such as a side of hummus or a boiled egg, to balance the meal and slow digestion.

Drink plenty of water throughout the day, especially before and after meals, to help your body better manage glucose levels.

Accompany your shawarma with a side salad containing leafy greens, tomatoes, and a vinaigrette dressing to add more nutrients and fiber.

Engage in light physical activity, such as a short walk after eating, to help lower blood sugar levels more quickly.

Try to eat your shawarma as part of a balanced meal at regular intervals rather than eating it alone or as a snack.

Eating more slowly can aid digestion and allow your body time to process the carbohydrates more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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