Wheat Chicken Shawarma (Istah) (1 Serving)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Wheat Chicken Shawarma without glucose spikes

Portion Control

Limit the portion size of the shawarma to reduce the overall intake of carbohydrates.

Incorporate Vegetables

Add more non-starchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers to your shawarma to increase fiber content and slow down glucose absorption.

Whole Wheat Wrap

If possible, opt for a whole wheat or multigrain wrap instead of a white flour wrap to decrease the rate at which carbohydrates are absorbed.

Healthy Proteins

Ensure the chicken is grilled rather than fried, as grilling helps reduce unhealthy fats that could contribute to a glucose spike.

Add Healthy Fats

Include a small amount of healthy fats by adding avocado slices or a drizzle of olive oil to your shawarma.

Skip Sugary Sauces

Avoid sugary and high-calorie sauces; instead, use yogurt-based sauces or tahini, which are lower in sugar and can help stabilize blood sugar levels.

Opt for Lemon Juice

Use lemon juice as a dressing or flavor enhancer, which can help moderate the blood sugar response.

Chew Thoroughly and Eat Slowly

Take your time to chew thoroughly and eat slowly, which can aid in digestion and better control your blood sugar levels.

Pair with a Low-Carb Side

Enjoy your meal with a side of leafy green salad or a bowl of mixed greens to add more fiber without a significant carb load.

Stay Hydrated

Drink water before your meal to help with digestion and possibly reduce the amount of food you consume.

Regular Physical Activity

Incorporate a short walk or some light physical activity after your meal to help lower blood sugar levels.