Wheat Dinner Rolls (1 Roll (1 Oz))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Dinner Rolls without glucose spikes

Portion Control

Limit the number of wheat dinner rolls you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein such as chicken, fish, or tofu with your meal. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. They can help stabilize blood sugar by slowing down digestion.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, or carrots to your meal. These can help balance the carbohydrate content of the rolls and slow glucose absorption.

Opt for Whole Wheat or Multigrain

Choose rolls made from whole wheat or multigrain instead of refined flour to benefit from more fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain balanced blood sugar levels.

Engage in Light Activity

Go for a short walk after eating to help lower blood sugar by utilizing the glucose for energy.

Monitor Your Meal Timing

Avoid eating dinner rolls on an empty stomach and have them as part of a well-balanced meal to prevent spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Consider a Vinegar Drink

Drinking a small amount of vinegar diluted in water before your meal can help reduce post-meal glucose spikes.

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