Wheat Dinner Rolls (1 Roll (1 Oz))
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Wheat Dinner Rolls without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fat with your meal, such as grilled chicken, tofu, avocado, or nuts, to help slow down digestion and stabilize your blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow the absorption of sugars into your bloodstream.
Choose Whole Grains
Opt for whole-grain or multi-grain versions of bread rolls, as they are digested more slowly than refined grains, which can help in moderating blood sugar spikes.
Portion Control
Be mindful of your portion sizes. Instead of eating multiple rolls, try to limit yourself to one or half a roll to reduce the overall carbohydrate intake.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Include Vinegar or Lemon Juice
Adding vinegar or a squeeze of lemon juice to your meal can help lower the post-meal blood sugar response.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help you feel full sooner and prevent overeating, which can lead to blood sugar spikes.
Opt for a Salad Starter
Begin your meal with a salad that includes leafy greens and other vegetables. This can help fill you up and reduce the amount you eat of higher-carb foods.
Stay Active After Meals
Go for a walk or engage in light physical activity after eating. This helps your body use up some of the glucose in your bloodstream.
Monitor Timing
Try eating dinner rolls earlier in the day when your body is more efficient at processing carbohydrates, rather than late in the evening.
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