Wheat Dosa (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as eggs or a side of yogurt, to help slow down the absorption of glucose.

Include healthy fats like avocado or nuts (such as almonds or walnuts) to your meal to further slow glucose absorption.

Pair your dosa with fiber-rich vegetables like spinach, bell peppers, or broccoli to help regulate blood sugar levels.

Reduce the portion size of the wheat dosa to manage the amount of carbohydrates consumed in one sitting.

Drink plenty of water before and after your meal to support overall metabolism and help manage blood sugar levels.

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Squeeze some lemon juice over the dosa or have lemon water with your meal, as the acidity can help moderate blood sugar spikes.

Consider eating smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar levels.

Use vinegar-based dressings on your side salad, as vinegar can have a beneficial effect on blood sugar control.

Eat slowly and mindfully to give your body time to regulate and process the meal effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.