Wheat Dosa (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of fiber to your meal, such as vegetables like spinach or broccoli, which can help slow down the absorption of glucose.

Pair your wheat dosa with protein-rich foods like eggs, paneer, or lentils to help stabilize blood sugar levels.

Use healthy fats, such as avocado or nuts, in your meal to delay the digestion of carbohydrates.

Reduce the size of your dosa serving and balance it with a variety of other food groups on your plate.

Ensure you drink plenty of water before and after your meal, which helps in overall digestion and metabolism.

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.

Take your time to eat, as eating slowly can help regulate the speed at which glucose enters your bloodstream.

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Try consuming your wheat dosa as part of a breakfast or lunch rather than dinner, allowing more time for physical activity during the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.