Wheat Pasta (Del Monte) (1 Serving)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Wheat pasta without glucose spikes
Pair with Protein and Healthy Fats
Include protein sources like chicken, turkey, or tofu, and healthy fats such as olive oil, avocado, or nuts in your meal to slow down carbohydrate absorption.
Incorporate Fiber-rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your pasta dish to increase fiber content, which can help moderate blood sugar levels.
Opt for Whole Wheat Pasta
If possible, choose whole wheat pasta over regular wheat pasta to benefit from higher fiber content, which can help stabilize blood sugar.
Control Portion Sizes
Limit the amount of pasta you consume in one sitting and fill your plate with more of the aforementioned protein and vegetables.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can assist in maintaining balanced blood sugar levels.
Engage in Light Physical Activity
After eating, consider taking a short walk or doing some light exercise to help reduce blood sugar levels more quickly.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your pasta dish or salad, as the acidity can help attenuate spikes in blood sugar.
Eat Slowly and Mindfully
Take your time to eat, chewing thoroughly, as this can aid digestion and lead to better blood sugar control.
Monitor Meal Timing
Try to maintain regular meal times and avoid eating large quantities of pasta late in the evening.
Consult with a Healthcare Professional
If you frequently experience large spikes, consider discussing with a healthcare provider or nutritionist for personalized advice.
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