Wheat Pasta (Del Monte) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a lean protein source like chicken, fish, or tofu with your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocados, nuts, or olive oil to your dish, which can help in moderating blood sugar spikes.

Mix in high-fiber vegetables like broccoli, spinach, or bell peppers with your pasta to aid in slowing carbohydrate absorption.

Control your portion size to avoid consuming excess carbohydrates in one sitting.

Drink plenty of water throughout the day, particularly with your meal, to assist in digestion and regulation of blood sugar levels.

Adding a splash of vinegar or consuming a small vinegar-based salad before your meal can help in reducing blood sugar spikes.

If possible, opt for whole grain or alternative pasta options that are less refined and contain more fiber.

Take a short walk after eating to help your muscles use up some of the glucose in your bloodstream.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your diet accordingly.

Take your time to eat, which can help in better digestion and regulation of blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.