White Beans (Mature Seeds, Canned) (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Beans (Mature Seeds, Canned) without glucose spikes

Pair with Protein

Add lean protein sources like grilled chicken or turkey to your meal to help slow down the absorption of carbohydrates from white beans.

Include Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a handful of nuts to your dish. This can help in moderating the glucose spike.

Combine with Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your white beans. The fiber content in these vegetables can aid in reducing the glucose spike.

Eat Smaller Portions

Reduce the serving size of canned white beans and balance your plate with other low-carb, high-fiber foods.

Add a Vinegar Dressing

Use a vinegar-based dressing on your beans. Vinegar has been shown to potentially reduce blood sugar spikes.

Opt for Whole Grains

If you’re having the beans as part of a larger meal, choose whole-grain sides like quinoa or barley.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in digestion and moderating blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to help your body manage and process the carbohydrates more effectively.

Incorporate Physical Activity

Take a short walk or engage in some light physical activity after meals. This can help in lowering post-meal blood sugar spikes.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate intake throughout the day to maintain balanced blood sugar levels.

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