White Beans (Mature Seeds, Canned) (1 Cup)

Dinner

109 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume White Beans (Mature Seeds, Canned) without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help moderate the impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Add high-fiber vegetables such as broccoli, spinach, or kale. Fiber can slow digestion and glucose absorption.

Choose Vinegar-Based Dressings

Use vinegar-based dressings or add a splash of apple cider vinegar to your meal, as vinegar may help improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion size of white beans you consume. Smaller portions can result in a smaller glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and glucose control.

Exercise Post-Meal

Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat Whole Grains

If you're consuming grains with your meal, choose options like quinoa, barley, or bulgur which have slower digestion rates.

Include Fermented Foods

Foods like kimchi, sauerkraut, or yogurt with live cultures can aid in digestion and support a balanced gut microbiome.

Consider Timing of Meals

Try to consume your meals at consistent times each day to help regulate blood sugar levels.