White Beans (Mature Seeds, Canned) (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Beans (Mature Seeds, Canned) without glucose spikes

Combine with Fiber-Rich Vegetables

Pair white beans with non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add avocado, nuts, or seeds to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Incorporate Lean Proteins

Add grilled chicken, tofu, or fish to your dish. Proteins help in balancing blood sugar by slowing down carbohydrate absorption.

Use Vinegar-Based Dressings

Incorporate a splash of vinegar or lemon juice in your meal. The acidity can help reduce the impact on blood sugar levels.

Control the Portion Size

Eat smaller portions of white beans and balance them with more vegetables or salad to reduce the spike.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help maintain stable blood sugar levels.

Cook with Whole Grains

If you're using white beans in a recipe, combine them with whole grains like quinoa or barley to provide a balanced meal with slower energy release.

Add Cinnamon or Fenugreek

These spices are known to help in regulating blood sugar levels and can be included in your meal preparation.

Exercise Regularly

Engage in light physical activity after meals, such as a walk, to help your body utilize the glucose more efficiently.

Monitor Your Response

Keep track of how your body reacts to white beans and adjust your meal combinations accordingly for better blood sugar control.

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