White Beans (Mature Seeds, Canned) (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, like grilled chicken or tofu, to help moderate the impact on blood sugar levels.

Incorporate healthy fats such as avocado slices, olive oil, or a handful of nuts to slow down the absorption of glucose.

Pair white beans with non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and further reduce glucose spikes.

If you're including grains in your meal, choose whole grains like quinoa or barley, which are digested more slowly.

Be mindful of portion sizes to ensure you're not consuming more carbohydrates than your body can handle comfortably.

Engage in light exercise, such as a brisk walk, before your meal to improve insulin sensitivity.

Take your time while eating to allow your body to process the food more effectively and regulate blood sugar levels.

Drink water throughout the day to help your body manage energy and glucose levels more efficiently.

Try to consume your meal earlier in the day when your body might be more adept at handling glucose.

Keep track of your blood sugar levels regularly to understand how your body reacts and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.