White Beans (Mature Seeds, Canned) (1 Cup)

Dinner

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Beans (Mature Seeds, Canned) without glucose spikes

Start with a smaller portion of canned white beans and increase gradually only if your glucose response remains stable.

Rinse canned beans thoroughly and avoid varieties packed in sugary sauces or syrups.

Eat the beans as part of a balanced meal with protein and non-starchy vegetables, rather than by themselves.

Add a source of fat such as olive oil, avocado, or nuts to slow digestion and reduce abrupt glucose changes.

Avoid combining the beans with refined carbohydrates or sweet drinks in the same meal.

Track the amount eaten, meal timing, and glucose response; discuss repeated or symptomatic low readings with a healthcare professional.

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