White Bread (1 Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein or healthy fats with your meal, such as eggs, nuts, seeds, or avocado, to slow down glucose absorption.

Opt for whole grain bread instead of white bread, as it typically contains more fiber and nutrients.

Incorporate additional fiber into your meal by adding vegetables, legumes, or chia seeds to help slow digestion.

Reduce the amount of white bread you consume in one sitting to minimize its impact on your blood sugar levels.

Drink water before and during your meal to aid digestion and help moderate blood sugar levels.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help to moderate blood sugar rise.

Take a walk or engage in light physical activity after eating to help lower blood sugar levels.

Consider eating white bread earlier in the day when you're more active and your body can better manage blood sugar levels.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to provide a steady release of energy.

Eat slowly and savor your food to help regulate portion sizes and give your body time to respond to the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.