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White Bread (1 Slice)

food-timeBreakfast

153 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume White Bread without glucose spikes

Opt for Whole Grain Alternatives

Substitute white bread with whole grain or whole wheat bread as these have more fiber and nutrients, which can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with fiber-rich foods like vegetables, legumes, or a small salad to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help slow down digestion and prevent spikes in blood sugar.

Incorporate Protein-Rich Foods

Include a source of protein such as eggs, cheese, or lean meats to balance your meal and moderate the blood sugar response.

Portion Control

Be mindful of the quantity of white bread you consume. Reducing the portion size can lessen the impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal, as staying hydrated helps in maintaining optimal blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew and savor your food, which can improve digestion and help regulate blood sugar levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help mitigate blood sugar spikes.

Regular Physical Activity

Engage in light physical activity like a walk after meals. This can help your body use excess glucose more efficiently.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to different foods, which can guide future dietary choices.

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