White Cake with Icing (Home Recipe or Purchased) (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Cake With Icing (Home Recipe Or Purchased) without glucose spikes

Portion Control

Limit the amount of white cake you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, such as a small portion of nuts or a boiled egg, alongside your cake. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of almonds with your meal. Fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat fiber-rich foods such as a small apple or pear before having cake. Fiber can help slow down sugar absorption.

Drink Water

Stay hydrated by drinking a glass of water before and after eating the cake, which can aid in overall digestion and help mitigate spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Use Whole Grain Alternatives

If baking at home, consider using whole grain or almond flour in your cake recipe to increase fiber content.

Incorporate Vegetables

Include a side of non-starchy vegetables, like a small salad or carrot sticks, to add fiber to your meal.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you feel full and reduce the likelihood of consuming large quantities.

Monitor Timing

Try eating the cake as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

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