White Cake with Icing (Home Recipe or Purchased) (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of white cake with icing you consume in one sitting. Smaller portions can help in managing blood sugar levels.

Eat the cake alongside a protein source like nuts, Greek yogurt, or a small piece of chicken. This can slow down the absorption of sugar.

Pair the cake with foods containing healthy fats like avocado, almonds, or a small amount of cheese to moderate the sugar absorption rate.

Incorporate high-fiber foods like a side salad with leafy greens or a serving of lentils to help slow the digestion process.

Drink plenty of water before and after consuming the cake, as staying hydrated can help in stabilizing blood sugar levels.

Engage in a light walk or other form of moderate exercise after eating to help lower blood sugar levels.

Consume the cake after a balanced meal rather than on an empty stomach to reduce its impact on blood sugar.

Eat slowly and savor each bite, paying attention to your body's signals to avoid overeating.

Reserve white cake with icing for special occasions rather than making it a regular part of your diet.

Keep track of your blood sugar levels before and after eating the cake to understand how it affects you personally, and adjust portions accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.