White Chocolate (1 Piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or a small serving of oats. They can help slow down the absorption of sugar.

Consume white chocolate with a handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Eat white chocolate alongside avocado slices or a spoonful of nut butter. Fats can slow digestion and reduce the glucose spike.

Limit the amount of white chocolate you consume in one sitting to minimize its impact on blood sugar.

Hydration can help manage blood glucose levels, so consider drinking water or herbal teas with your chocolate treat.

Enjoy white chocolate after a meal that includes vegetables like carrots or cucumbers to mitigate the spike.

If you're having a meal with white chocolate, include whole grains such as quinoa or barley, which can buffer the impact on blood sugar.

Go for a short walk after eating white chocolate to help your body use up the glucose more efficiently.

Use smaller serving sizes or cut the chocolate into smaller pieces to control intake easily.

Pair white chocolate with a serving of unsweetened yogurt for added protein and probiotics.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods