White Chocolate (1 Piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Chocolate without glucose spikes

Pair with Protein or Healthy Fats

Consume white chocolate alongside a source of protein or healthy fats, such as a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugar.

Moderate Portion Size

Limit the amount of white chocolate you eat to a small portion to minimize the impact on your blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods, like an apple or carrot sticks, to your snack to help stabilize blood sugar levels.

Choose a Balanced Snack

Create a balanced snack by combining white chocolate with a whole grain option, such as a small portion of oatmeal or a whole grain cracker.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to savor the white chocolate, as eating slowly can help prevent a rapid spike in blood sugar.

Monitor Timing

Consider having white chocolate after a meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Engage in Light Activity

After consuming white chocolate, try engaging in a light activity like a short walk to help your body use up some of the circulating sugar.

Opt for Prebiotics or Probiotics

Include prebiotic or probiotic foods, such as yogurt or kefir, in your diet to support gut health, which may help in better managing blood sugar levels.