White Corn (100 G)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the amount of white corn you consume in a single sitting. Smaller portions will generally result in a smaller glucose spike.

Pair white corn with a source of protein, such as grilled chicken or tofu. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado or nuts into your meal. These can help moderate the impact of white corn on your blood sugar levels.

Pair white corn with foods high in fiber, such as legumes, leafy greens, or whole grains like quinoa. Fiber can help slow down the digestion process.

If you’re adding sauces or dressings to your corn, opt for those with low sugar content to prevent additional sugar intake.

Drink water before and during your meal. Proper hydration can support optimal digestion and help maintain steady blood sugar levels.

Adding a splash of vinegar to your dish can lower the impact on your blood sugar levels. Consider a vinaigrette dressing or a squeeze of lemon.

Take your time to eat and chew thoroughly. Eating slowly can help regulate how quickly your body absorbs carbohydrates.

Try consuming white corn as part of a balanced meal rather than on its own, and avoid eating it late at night when your metabolism is slower.

Engage in light activity after meals, such as a short walk, to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.