White Grapes (10 Grapes)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Grapes without glucose spikes

Pair with Protein or Healthy Fats

Eating white grapes with a source of protein, like a handful of nuts or a piece of cheese, can help slow down the absorption of sugars.

Incorporate Fiber

Combine grapes with foods high in fiber, such as chia seeds or oatmeal, to help moderate the impact on blood sugar levels.

Portion Control

Limit the amount of grapes you consume in one sitting. Small servings are less likely to cause significant spikes in blood sugar.

Consume with Vegetables

Balance grapes with non-starchy vegetables like cucumber slices or bell pepper strips, which are low in carbohydrates and can help stabilize blood sugar.

Stay Hydrated

Drink water before or with your grape snack to help with digestion and reduce blood sugar spikes.

Choose Whole Grains

If consuming grapes as part of a meal, choose whole grains such as quinoa or barley to help minimize the spike.

Physical Activity

Engage in light exercise, like a walk, after eating grapes to help your body utilize the glucose more efficiently.

Mindful Eating

Eat grapes slowly, savoring each one, to give your body time to process the sugars more gradually.

Time Your Consumption

Have grapes as part of a balanced meal instead of on an empty stomach to lessen their impact on blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to grapes and adjust your intake accordingly to find the right balance for your needs.

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