White House - Apple Cider Vinegar All Natural (1 tbsp(15ml))
Dinner
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume White House - Apple Cider Vinegar All Natural without glucose spikes
Pair with Protein
Consume apple cider vinegar alongside a protein-rich food like Greek yogurt or a handful of nuts. This can help slow down the absorption of carbohydrates.
Add Fiber
Include fiber-rich foods such as chia seeds or leafy greens in your meal when consuming apple cider vinegar. This can help moderate blood sugar levels.
Incorporate Healthy Fats
Include sources of healthy fats, such as avocado or olive oil, in your meal to help stabilize blood sugar.
Drink Water
Ensure you are drinking plenty of water before and after consuming apple cider vinegar to aid digestion and absorption.
Eat Whole Grains
If consuming any carbs with apple cider vinegar, opt for whole grains like quinoa or barley, which are digested more slowly.
Add Cinnamon
Sprinkle cinnamon on your food or drink as it has properties that can help regulate blood sugar levels.
Consume in Moderation
Limit the quantity of apple cider vinegar to avoid excessive spikes and monitor how your body responds to it.
Spread Out Consumption
Instead of consuming all at once, spread your intake of apple cider vinegar over a period of time to minimize potential spikes.
Include Fermented Foods
Add fermented foods like sauerkraut or kimchi to your diet, which can help with gut health and blood sugar control.
Monitor Portion Sizes
Keep an eye on the portion size of meals that include apple cider vinegar to prevent overconsumption and glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.