White House - Apple Cider Vinegar All Natural (1 tbsp(15ml))

Dinner

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume White House - Apple Cider Vinegar All Natural without glucose spikes

Include Fiber-Rich Foods

Pair your apple cider vinegar with high-fiber foods like oatmeal or lentils to help slow down the absorption of glucose in your bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds into your meals to help stabilize your blood sugar levels.

Combine with Lean Protein

Include lean protein sources like chicken, fish, or tofu in your meal to help reduce the impact of the glucose spike.

Eat Smaller, Frequent Meals

Opt for smaller, more frequent meals throughout the day to maintain steadier blood sugar levels and prevent significant spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Engage in Physical Activity

Regular physical activity, such as a short walk after meals, can help lower blood sugar levels and improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of portion sizes when consuming foods that can contribute to glucose spikes, and try to balance them with other macronutrients.

Choose Low-Carb Vegetables

Incorporate low-carb vegetables like spinach, broccoli, and zucchini into your meals to add volume and nutrients without causing a spike.

Mind Your Timing

Consider consuming apple cider vinegar before meals to potentially improve insulin sensitivity and reduce post-meal glucose spikes.

Practice Stress Management

Engage in stress-reducing activities such as meditation or yoga, as stress can influence blood sugar levels.