White House - Apple Cider Vinegar All Natural (1 tbsp(15ml))
Dinner
117 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume White House - Apple Cider Vinegar All Natural without glucose spikes
Pair with Fiber-Rich Foods
Consume apple cider vinegar with foods like lentils, chickpeas, or quinoa to help slow down sugar absorption.
Include Healthy Fats
Add avocados, nuts, or seeds to your meal to help modulate blood sugar levels.
Opt for Whole Grains
Incorporate barley, oats, or bulgur instead of refined grains to maintain steady blood glucose levels.
Eat Non-Starchy Vegetables
Include spinach, kale, or broccoli in your meal plan to provide additional nutrients and fiber.
Stay Hydrated
Drink plenty of water before and after consuming apple cider vinegar to assist with overall digestion and metabolism.
Add Protein
Include lean proteins like chicken breast, tofu, or fish to help stabilize blood sugar spikes.
Use Smaller Portions
Limit the amount of apple cider vinegar you use and spread it out across different meals.
Avoid Sugary Additives
Ensure that no additional sugars or sweeteners are added to your vinegar preparation.
Consume with a Balanced Meal
Ensure your meal includes a mix of proteins, fats, and carbohydrates to help balance blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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