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White House - Apple Cider Vinegar All Natural (1 tbsp(15ml))
Dinner
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume White House - Apple Cider Vinegar All Natural without glucose spikes
Dilute the Vinegar
Mix the apple cider vinegar with a larger volume of water before consuming. This helps to slow down the absorption process and reduce the impact on your blood sugar.
Eat with Fiber-Rich Foods
Pair apple cider vinegar with foods high in fiber like berries, apples, or oats. Fiber helps to slow digestion and the absorption of sugars.
Consume with Healthy Fats
Include foods with healthy fats in your meal, such as avocados, nuts, or seeds. Healthy fats can help moderate blood sugar levels.
Add Protein
Combine the vinegar with a protein source like eggs, lean meats, or yogurt. Protein helps to balance blood sugar levels.
Drink Before Meals
Consuming apple cider vinegar before your meals can help to stabilize blood sugar levels by improving insulin sensitivity.
Limit Portion Size
Use smaller amounts of apple cider vinegar to minimize the potential spike in blood sugar.
Avoid Sugary Additives
Ensure that no extra sugars or sweeteners are added to the vinegar, which can cause a rise in blood sugar levels.
Include Whole Grains
If you are eating a meal with apple cider vinegar, include whole grains like quinoa, barley, or brown rice to help maintain stable blood sugar levels.
Opt for Low-Sugar Fruits
Pair apple cider vinegar with fruits that have lower natural sugar content, such as strawberries, raspberries, or blackberries.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic health and help manage blood sugar spikes.
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