White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Pita Bread without glucose spikes

Add Protein

Include a source of protein such as grilled chicken, turkey, or tofu with your meal to slow down digestion and prevent a rapid rise in blood glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocados, olive oil, or a handful of nuts to your meal to help stabilize your blood sugar levels.

Include Fiber-Rich Vegetables

Pair your pita bread with fiber-rich vegetables such as leafy greens, bell peppers, or cucumbers. These can help slow the absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole grain or whole wheat pita instead of white pita to increase fiber intake and reduce spikes.

Practice Portion Control

Limit your portion size of white pita bread, and consider using half a pita or a smaller size to minimize the potential spike.

Combine with Legumes

Include beans, lentils, or chickpeas in your meal, as these are known to have a stabilizing effect on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help in the regulation of blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels effectively.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk, to enhance insulin sensitivity and better manage blood sugar levels.

Monitor Post-Meal Levels

Keep track of your blood sugar levels after eating to identify patterns and adjust your strategies as needed.

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