White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))
Dinner
124 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume White Pita Bread without glucose spikes
Pair with Protein
Include a source of lean protein like grilled chicken or turkey breast to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a small serving of nuts or seeds to slow down the absorption of carbohydrates.
Eat with Vegetables
Combine the pita bread with non-starchy vegetables like spinach, kale, or bell peppers to increase fiber intake and reduce the spike.
Opt for Whole-Grain Versions
Whenever possible, choose whole-grain pita bread instead of white pita bread for a more gradual impact on blood sugar.
Consume Smaller Portions
Limit your portion size of white pita bread to minimize glucose spikes.
Include Legumes
Add chickpeas, lentils, or other legumes to your meal for added fiber and protein, which can help moderate blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity, such as walking, after eating to help your body manage blood sugar levels more effectively.
Hydrate Well
Drink plenty of water before and during your meal to help manage blood sugar levels.
Monitor Meal Timing
Try to eat at regular intervals and avoid large gaps between meals to keep blood sugar levels stable.
Incorporate Vinegar
Use a small amount of vinegar-based dressing on your salad or meal, as it can help reduce the rise in blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.