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White Rice (Long-Grain, Cooked) (1 Cup)
Dinner
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume White Rice (Long Grain, Cooked) without glucose spikes
Pair with Protein
Incorporate a lean protein source such as grilled chicken, turkey, or tofu. Protein helps slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These fats can help moderate your blood sugar levels.
Increase Fiber Intake
Add high-fiber vegetables like broccoli, spinach, or bell peppers. Fiber slows digestion and reduces glucose spikes.
Opt for Smaller Portions
Reduce your white rice portion and fill your plate with more non-starchy vegetables and protein.
Include Legumes
Add beans, lentils, or chickpeas to your meal. These foods are rich in protein and fiber, which help stabilize blood sugar levels.
Choose Vinegar
Use a small amount of vinegar (like apple cider vinegar) in your meal or as a dressing. Vinegar can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.
Incorporate Whole Grains
If possible, mix your white rice with small portions of whole grains like quinoa or barley to add more fiber to your meal.
Eat Slowly
Take your time to chew and eat your meal slowly. This practice can help prevent overconsumption and aid in better digestion.
Monitor Carb Intake
Be mindful of other carbohydrate sources you consume alongside white rice, and aim for a balanced diet to avoid excessive spikes.
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