White Rice (Long-Grain, Cooked) (1 Cup)

Lunch

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Long Grain, Cooked) without glucose spikes

Reduce the rice portion and avoid eating it alone; use a smaller serving alongside a larger amount of non-starchy vegetables.

Replace some or all of the long-grain white rice with cooked lentils, chickpeas, quinoa, or pearled barley.

Add protein to the meal, such as eggs, chicken, fish, tofu, tempeh, or plain Greek yogurt.

Include healthy fats and fiber, for example avocado, nuts, seeds, olive oil, or a vegetable-based sauce without added sugar.

Choose firmer, less-cooked rice and cool it before eating; reheating cooled rice may also lessen the rise for some people.

Take a 10–20 minute easy walk after the meal, if this is safe and appropriate for you.

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