White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)
Lunch
166 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume white rice (long grain, unenriched, parboiled, cooked) without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds. They can help moderate blood sugar levels.
Add Non-Starchy Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers. They are high in fiber and help slow glucose absorption.
Incorporate Legumes
Add beans or lentils to your meal. They are rich in fiber and protein, which can help in regulating blood sugar.
Choose Smaller Portions
Reduce the amount of white rice in your meal. Smaller portions will lead to a smaller glucose spike.
Opt for Whole Grains
When possible, replace some of the white rice with whole grains such as quinoa or barley, which have a slower impact on blood sugar.
Add Vinegar
Use a small amount of vinegar-based dressing or add some vinegar to your cooking. Vinegar can help in reducing post-meal glucose spikes.
Stay Hydrated
Drink plenty of water during and after your meal. Proper hydration can help in the digestion process and in stabilizing blood sugar levels.
Eat Slowly
Take your time to eat. Eating slowly can help you avoid large spikes in blood sugar by giving your body more time to process the food.
Exercise Post-Meal
A light walk or gentle exercise after eating can help your muscles use some of the glucose from your meal, thereby reducing spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.