White Rice (Long-Grain) (100 G)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Long Grain) without glucose spikes

Portion Control

Limit the amount of white rice you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Combine with Protein

Pair white rice with a protein source like grilled chicken, fish, or tofu. Proteins can slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. These can help moderate the impact of carbohydrates on your blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like lentils, beans, or non-starchy vegetables (e.g., broccoli, spinach) to your meal. Fiber can slow the absorption of sugar into your bloodstream.

Pre-Meal Salad

Start your meal with a salad that includes leafy greens like kale or lettuce. This can help in modulating the blood sugar response.

Opt for Vinegar

Use vinegar-based dressings on salads or anywhere appropriate, as vinegar can have a beneficial effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and potentially mitigate spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a brief walk, after your meal to help your muscles use up glucose more efficiently.

Choose Whole Grains

When possible, substitute white rice with whole grains like quinoa or barley, which have a lower impact on blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can help in better digestion and glucose management.

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