White Rice (1 Cup, Cooked) and Wheat Chapati (1 Piece)
Dinner
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume White Rice, Wheat Chapati without glucose spikes
Portion Control
Reduce the portion size of white rice and wheat chapati in your meals. Smaller portions mean less impact on your blood sugar levels.
Fiber-Rich Additions
Incorporate high-fiber foods such as vegetables, legumes, or lentils alongside your meal. These can help slow down the absorption of sugars.
Protein Pairing
Include sources of lean protein like chicken, fish, tofu, or legumes in your meal. Protein helps in controlling blood sugar spikes by slowing digestion.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meals. These can help moderate blood sugar increases.
Swap with Alternatives
Replace some or all of the white rice with brown rice, quinoa, or barley, and opt for whole grain or multi-grain chapatis when possible.
Cook with Vinegar
Including a small amount of vinegar-based dressing or adding a splash of vinegar to your rice dishes can potentially help in moderating blood sugar levels.
Pre-Meal Salad
Eat a salad with leafy greens, cucumbers, and tomatoes before your main meal. This can help slow the rate of carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meals. Proper hydration can aid in digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can aid in better digestion and reduce the chances of a glucose spike.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments as needed.
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