White wine (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White wine without glucose spikes

Pair with Protein or Healthy Fats

When consuming white wine, pair it with foods rich in protein or healthy fats, such as nuts, cheese, or avocado. These can help stabilize blood sugar levels.

Choose Whole Grains

If you're having a meal with your wine, opt for whole grain options like quinoa or barley. These foods release glucose more slowly into the bloodstream.

Include Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal, which can help in moderating blood sugar levels.

Hydrate Adequately

Drink water alongside your wine to help with metabolism and minimize the impact on your glucose levels.

Practice Portion Control

Limit your wine intake to a moderate amount to reduce the likelihood of a significant glucose spike.

Pre-Meal Fiber

Consider having a small salad or a fiber-rich snack before indulging in white wine to slow down the absorption of sugars.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage glucose levels more effectively.

Monitor Your Timing

Avoid drinking white wine on an empty stomach and try to have it as part of a meal to mitigate its impact on your blood sugar.

Opt for Lower-Sugar Wines

Choose white wines that are lower in residual sugars, as they can have less impact on glucose levels.

Consult a Healthcare Professional

Regularly check with a healthcare provider to understand how alcohol affects your personal glucose management plan.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1