![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
White wine (1 piece)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume White wine without glucose spikes
Consume with Protein and Healthy Fats
Pair white wine with a plate of lean protein like grilled chicken or fish, and add some healthy fats such as avocado or nuts. This combination can help to slow the absorption of carbohydrates.
Eat Fiber-Rich Vegetables
Include plenty of non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. Fiber helps to stabilize blood sugar levels.
Opt for Whole Grains
If you are having a carb source with your meal, choose whole grains like quinoa, barley, or brown rice. These digest more slowly and can help moderate glucose spikes.
Drink Plenty of Water
Stay hydrated by drinking water alongside your white wine. This can help dilute the alcohol and slow its absorption.
Monitor Portion Sizes
Keep an eye on how much white wine you are consuming. Smaller amounts are less likely to cause significant glucose spikes.
Add a Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The combination of fiber and water content can help in blood sugar control.
Choose Low-Sugar Fruits
If you're having fruit with your meal, go for options like berries or a small apple. These fruits are less likely to cause rapid increases in blood sugar.
Include Legumes
Add beans or lentils to your meal. These are good sources of protein and fiber which can help in moderating glucose levels.
Practice Mindful Eating
Eat slowly and savor your food. This can help you feel fuller and reduce the likelihood of overeating, which can spike blood glucose.
Engage in Light Physical Activity
Taking a short walk after your meal can help your body to metabolize glucose more efficiently and reduce spikes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.