White wine (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or eggs with your meal to help slow down the absorption of sugar.

Incorporate healthy fats like avocados, nuts, or olive oil to your meal, as these can help moderate blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, or kale to your meal to increase fiber intake, which can help stabilize blood sugar.

Choose whole grain options like quinoa, barley, or brown rice over refined grains to reduce the glucose spike.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in regular physical activity such as brisk walking, cycling, or yoga to help lower blood sugar levels.

Be mindful of the portion sizes of foods high in carbohydrates to prevent excessive intake that can lead to spikes.

Take your time eating and chew thoroughly to give your body ample time to process the food and prevent rapid spikes.

Choose snacks like nuts, seeds, or Greek yogurt with berries instead of high-sugar options.

Reduce the consumption of added sugars in your diet, focusing on natural sweetness found in fruits.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.