Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) (0.5 Cup)

Reduce the corn portion and measure it after cooking; try a smaller serving first, such as 1/3–1/2 cup, rather than eating it alone.

Pair the corn with protein such as eggs, grilled chicken, fish, tofu, or plain Greek yogurt to slow digestion.

Add non-starchy vegetables such as broccoli, spinach, green beans, zucchini, peppers, or a leafy salad; make these the largest part of the meal.

Include a modest amount of fat, such as avocado, olive oil, nuts, or seeds, alongside the corn.

Replace part of the corn with lentils, chickpeas, or beans, and keep the corn as a smaller accent rather than the main starch.

Eat the corn as part of a mixed meal and consider a short, easy walk after eating to help reduce the post-meal rise.