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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) (0.5 Cup Kernels)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes
Pair with Protein
Include a protein source like grilled chicken, tofu, or beans with your meal. Protein helps slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. Fats can help moderate blood sugar levels.
Eat Non-Starchy Vegetables
Add a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber, which can help balance your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Consume Smaller Portions
Reduce the portion size of the sweet corn. Smaller amounts can lead to a smaller increase in blood sugar.
Incorporate Vinegar
Add a splash of vinegar or a side of pickled vegetables to your meal. Vinegar has been shown to help regulate blood sugar.
Exercise After Eating
Take a short walk or engage in light physical activity after your meal. Exercise can help your muscles use glucose more efficiently.
Choose Whole Grains
If you’re serving the corn with a side of grains, opt for whole grains like quinoa or brown rice, which are less likely to cause spikes.
Monitor Meal Timing
Spread your carbohydrate intake evenly throughout the day rather than consuming a large amount in one meal.
Use Spices
Incorporate spices like cinnamon or turmeric into your meals, as they can help manage blood sugar levels.
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