Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) (0.5 Cup Kernels)

Reduce the corn portion and avoid having it as the main carbohydrate; start with a smaller serving and assess your glucose response.

Eat the corn alongside protein such as grilled chicken, fish, eggs, tofu, or plain Greek yogurt rather than eating it alone.

Add high-fiber, non-starchy vegetables such as broccoli, spinach, zucchini, green beans, peppers, or a leafy salad to the meal.

Include a modest source of unsaturated fat, such as avocado, olives, nuts, seeds, or olive oil, to slow digestion.

Have the protein and vegetables first, then eat the corn as the final part of the meal.

Avoid pairing corn with other rapidly absorbed starches or sugars, such as white bread, potatoes, sweet drinks, or dessert.