Acai bowl (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your acai bowl, such as Greek yogurt, nuts, or seeds. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocado, chia seeds, or almond butter into your bowl. These fats can help stabilize blood sugar levels.

Include fruits like berries or kiwi instead of higher-sugar options like bananas or mangoes.

Mix in high-fiber options such as oats, flaxseeds, or psyllium husk to increase the fiber content, which can help minimize spikes in glucose levels.

Be mindful of the portion size of the acai pulp and toppings to avoid consuming excessive amounts of sugar in one sitting.

Avoid adding sugar, honey, or sweetened granola. Instead, rely on the natural sweetness of the fruits in your bowl.

Drink water or unsweetened herbal tea with your meal to help with digestion and potentially slow down sugar absorption.

Take your time to savor each bite, as eating slowly can help regulate the release of sugar into your bloodstream.

Engage in moderate exercise before eating to improve insulin sensitivity and help your body manage sugar more effectively.

Keep track of your blood sugar levels before and after eating to understand how your body responds and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.