Acai bowl (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the acai bowl to manage the overall sugar intake.

Include a source of protein like Greek yogurt, nuts, or seeds to help slow down the absorption of sugars.

Add healthy fats such as avocado, coconut flakes, or almond butter to your bowl to create a more balanced meal.

Opt for toppings like berries, unsweetened coconut, or chia seeds rather than high-sugar fruits or granola.

Avoid adding extra sweeteners like honey or syrup. If necessary, use a small amount of a natural low-calorie sweetener.

Add fiber-rich foods such as oatmeal, flaxseed, or psyllium husk to help slow digestion.

Drink water before and after your meal to help with digestion and maintain hydration.

Pair your acai bowl with foods that digest slowly, like whole grains or a boiled egg, to help level out blood sugar levels.

Consume your acai bowl at a time when your activity levels are higher, so your body can better utilize the sugar.

Engage in light physical activity post-meal, like walking, to help your body process carbohydrates more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods