Adai (1 piece)

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Adai to minimize glucose spikes while still enjoying the dish.

Pair Adai with high-fiber foods like leafy greens or a small salad to slow down the absorption of glucose.

Add a source of protein, such as a boiled egg or a small serving of yogurt, alongside your Adai to help stabilize blood sugar levels.

Incorporate healthy fats, like avocado slices or a handful of nuts, to help moderate the rise in blood sugar.

Engage in a brief walk or light exercise before eating to improve insulin sensitivity.

Drink plenty of water before and during your meal to aid digestion and absorption.

Take time to chew your food thoroughly, which can improve digestion and reduce the speed at which glucose enters the bloodstream.

Mix in low-carbohydrate vegetables, like spinach or zucchini, into the Adai batter to add more nutrients and fiber.

Use minimal amounts of healthy oils, such as olive or coconut oil, when preparing Adai to reduce added fats and calories.

Eat slowly and avoid distractions during meals to become more aware of hunger and fullness cues, potentially leading to reduced intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods