Afresh (Herbalife) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Afresh without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken breast, tofu, or legumes like lentils or chickpeas in your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down the digestion process and help keep blood sugar levels steady.

Consume Fiber-Rich Foods

Add vegetables like broccoli, spinach, or Brussels sprouts to your meal. These high-fiber options can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes when consuming Afresh. Smaller portions may lead to a more manageable glucose response.

Go for a Walk

Engage in light physical activity, such as a brisk walk, after eating. This can help your muscles use up glucose more efficiently.

Choose Whole Grains

If you're having grains with your meal, opt for options like quinoa, barley, or whole wheat pasta, as they are processed more slowly by the body.

Include a Salad

Start your meal with a salad that contains leafy greens, cucumbers, and tomatoes. The fiber in the salad can help slow glucose absorption.

Monitor Timing

Try to eat Afresh and other carbohydrates earlier in the day when your body may manage blood sugar more effectively.

Consider a Balanced Plate

Ensure your meal includes a balanced mix of carbohydrates, protein, and healthy fats to support optimal blood sugar control.

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