Almond Bread (1 Medium Slice)

Reduce the Almond Bread portion and avoid eating it on an empty stomach.

Pair it with protein and healthy fat, such as eggs, plain Greek yogurt, cottage cheese, avocado, or natural peanut butter without added sugar.

Add high-fiber vegetables alongside it, such as spinach, cucumber, tomato, bell pepper, or broccoli.

Choose unsweetened Almond Bread with no added sugar, syrups, honey, or refined flour; compare labels for total carbohydrates and fiber.

Eat slowly and take a 10–20 minute easy walk after the meal to help blunt the rise.

Avoid combining Almond Bread with sweet spreads, jam, fruit juice, sweetened coffee drinks, or large portions of fruit.