Almond Bread (1 Medium Slice)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Bread without glucose spikes

Pair with Protein

Consume almond bread alongside a source of protein, such as eggs, Greek yogurt, or cottage cheese. This can help slow down the absorption of carbohydrates and prevent a spike in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can aid in moderating the rise in glucose levels by slowing digestion.

Include Fiber-Rich Vegetables

Add fiber-rich, non-starchy vegetables like spinach, kale, or bell peppers to your meal. The fiber can help stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened herbal tea instead of sugary beverages, which can contribute to glucose spikes.

Opt for Smaller Portions

Reduce the portion size of almond bread and balance it with other nutrient-rich foods to minimize the impact on blood sugar.

Add a Vinegar-Based Dressing

Consider using a vinegar-based dressing or adding a small amount of vinegar to your meal. The acidity may help in reducing glucose spikes.

Walk After Eating

Engage in light physical activity, like a short walk, after eating. This can help enhance insulin sensitivity and reduce blood sugar levels.

Consider Adding Legumes

Pair your meal with lentils, chickpeas, or black beans. These foods have a low impact on blood sugar and provide additional fiber and protein.

Monitor Your Response

Keep track of your blood sugar levels after consuming almond bread to understand how your body responds and adjust your dietary choices accordingly.

Try Fermented Foods

Include a serving of fermented foods like sauerkraut or kimchi. These can support gut health and may positively influence blood sugar regulation.

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