Almond Butter (1 Tablespoon) and Apple (100 G)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a protein source like a boiled egg or a small serving of Greek yogurt to help moderate blood sugar levels.

Add chia seeds or flaxseeds to your almond butter and apple snack to increase fiber content, which can help slow down glucose absorption.

Opt for a green apple instead of a red one, as it generally contains lower sugar content.

Instead of almond butter, eat whole almonds to benefit from their higher fiber content, which can help stabilize blood sugar.

Pair your snack with a small salad of leafy greens like spinach or kale to further slow down the absorption of sugars.

Stay hydrated by drinking water or unsweetened herbal tea before or with your snack to aid digestion and glucose control.

Take your time to chew and savor your snack, as eating slowly can improve insulin sensitivity and reduce the likelihood of a spike.

Keep your portions in check by using a small spoon for the almond butter and slicing the apple thinly to avoid overconsumption.

Consume this snack as part of a meal rather than on its own to diminish the impact on blood sugar levels.

Sprinkle a dash of cinnamon on your apple slices as it may help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods