Almond Butter (1 Tablespoon) and Apple (100 G)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Butter, Apple without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt or cottage cheese alongside your almond butter and apple to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as chia seeds or flaxseeds into your meal. These can slow down digestion and the absorption of carbohydrates.

Opt for Whole Apples

Choose whole apples over apple slices or processed apple products to ensure you’re getting the full benefit of fiber, which can help moderate blood sugar spikes.

Choose a Smaller Apple

Opt for a smaller apple to reduce the carbohydrate load while still enjoying the taste and nutritional benefits.

Select Varieties Wisely

Consider using less sweet apple varieties like Granny Smith, which contain less sugar compared to sweeter types.

Stay Hydrated

Drink a glass of water before eating to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat slowly and mindfully, which can help your body more effectively process the carbohydrates and reduce spikes.

Incorporate Vegetables

Add a small serving of vegetables like cucumber slices or bell pepper sticks as a side. These can help balance the meal and provide additional fiber.

Limit Portion Size

Keep your portion sizes in check by measuring your almond butter to a serving of one to two tablespoons.

Time Your Meals

Eat your almond butter and apple snack as part of a balanced meal or after a meal to reduce the impact on your blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb