Almond Milk (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein such as a handful of nuts, seeds, or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Include high-fiber foods like chia seeds, flaxseeds, or oats in your almond milk. Fiber slows down digestion and absorption of carbohydrates.

Mix in a tablespoon of nut butter or avocado. Healthy fats can help moderate the absorption of sugar into the bloodstream.

Choose almond milk that is unsweetened to avoid added sugars that can contribute to spikes in blood sugar.

When consuming almond milk, ensure the rest of your meal is balanced with vegetables and lean proteins to help regulate blood sugar.

Be mindful of the amount of almond milk consumed, as larger quantities can lead to higher blood sugar responses.

Pair almond milk with fruits like berries, which are lower in sugar and can help maintain stable glucose levels.

Keep track of your glucose levels before and after consuming almond milk to understand how your body responds and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods