Almond Milk (So Good) (1 Serving) and Granola (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Granola without glucose spikes

Portion Control

Reduce the serving size of granola. Smaller portions can help minimize the glucose spike.

Choose Low-Sugar Granola

Opt for granola options that contain less added sugar. Check the nutritional labels to identify those with lower sugar content.

Add Protein

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, to your meal. Protein can slow the digestion process and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like chia seeds or flaxseeds. These can help slow down the absorption of carbohydrates.

Mix with Fiber-Rich Foods

Include fiber-rich foods such as berries or a small amount of oats to help moderate the blood sugar response.

Hydration

Drink water before or during your meal to help with the digestion process and manage blood sugar levels more effectively.

Read Labels

Choose almond milk and granola that have no added sugars and minimal processing to control sugar intake.

Mindful Eating

Eat slowly and mindfully, taking time to chew thoroughly, which can aid in better digestion and glucose response.

Timing of Consumption

Try consuming almond milk and granola with other meals rather than on an empty stomach to reduce the spike.

Physical Activity

Engage in light physical activity, like a walk, after eating to help your body use glucose more efficiently.

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