Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Protein Powder without glucose spikes

Add Fiber

Incorporate high-fiber foods like chia seeds or ground flaxseed into your almond milk and protein powder mix to slow down digestion and absorption of sugars.

Protein Timing

Consume a small protein-rich snack, such as a hard-boiled egg or a handful of almonds, about 30 minutes before having your almond milk and protein powder. This can help moderate your body's glucose response.

Healthy Fats

Include a source of healthy fats, such as a spoonful of nut butter or a few slices of avocado, in your meal to help slow the absorption of sugar into the bloodstream.

Portion Control

Be mindful of portion sizes and consider reducing the amount of protein powder if it contains a significant amount of carbohydrates.

Hydration

Ensure you are properly hydrated by drinking water throughout the day, as dehydration can affect blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body utilize the glucose more efficiently.

Timing Matters

Try consuming your almond milk and protein powder mixture earlier in the day when your body is generally more insulin sensitive.

Monitor Additives

Check for added sugars or high-carb additives in your almond milk or protein powder and opt for unsweetened or low-carb versions.

Balanced Meal

Pair your almond milk and protein powder with a low-carb vegetable, like spinach or kale, for a more balanced and lower-carb meal.

Slow Eating

Eat slowly and mindfully, giving your body adequate time to release insulin and handle the glucose increase more effectively.

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