Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Protein Powder without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened versions to avoid added sugars that can contribute to glucose spikes.

Select Low-Carb Protein Powder

Choose protein powders that are low in carbohydrates. Look for options that contain minimal added sugars and are high in protein content.

Add Fiber

Incorporate a fiber supplement like psyllium husk or flaxseeds into your shake. Fiber can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of avocado or a tablespoon of almond butter, to your shake. Healthy fats can slow absorption and provide sustained energy.

Balance with Non-Starchy Vegetables

Blend in non-starchy vegetables like spinach or kale. These can add nutrients and further aid in stabilizing blood sugar.

Use Whole Foods for Sweetness

If sweetness is desired, use a small portion of whole fruits such as berries, which are naturally lower in sugars compared to other fruits.

Monitor Portion Size

Ensure that the portion size of your shake is appropriate. Too large a portion can lead to an excessive intake of carbohydrates and proteins, impacting blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration can aid in regular digestion and nutrient absorption.

Include a Protein-Fiber Snack

Pair your shake with a small snack composed of protein and fiber, like a handful of nuts or a boiled egg with some veggies, to help further manage blood sugar levels.

Monitor Timing of Consumption

Consider the timing of your shake consumption. Consuming it as part of a balanced meal or after physical activity can help mitigate glucose spikes.

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