Pistachio Nuts (1 Nut), Walnuts (1 Nut), Cashew Nuts (100 G), Almonds (1 Oz (22 Whole Kernels)), Almond Choco Fudge (The Whole Truth) (1 Serving) and Double Cocoa 25G Plant Protein (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, almond choco fudge, cashew nuts, double cocoa 25 g plant protein, pistachio nuts, walnuts without glucose spikes

Portion Control

Consume smaller portions of almonds, cashew nuts, pistachio nuts, and walnuts to minimize glucose spikes, as nuts are calorie-dense and can contribute to a rise in glucose levels.

Pair with Fiber-Rich Foods

Combine these foods with high-fiber options like raw vegetables (carrots, bell peppers, or leafy greens) to slow down digestion and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats such as avocado or olive oil into your meals to help stabilize blood sugar levels.

Include Protein Sources

Balance your intake by adding lean protein sources like grilled chicken, turkey, or tofu to your diet to help manage blood sugar levels.

Hydrate Adequately

Drink water before and during your snack or meal to help moderate glucose absorption.

Incorporate Physical Activity

Engage in light physical activities, such as walking, after consuming meals that include these foods to help your body manage glucose levels more effectively.

Timing of Consumption

Eat these foods as part of a meal rather than as a standalone snack to help spread out the glucose impact over time.

Avoid Processed Ingredients

Opt for natural, unsweetened versions of products like almond choco fudge to reduce added sugars that can contribute to glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming these foods to better understand your body's response and adjust your intake accordingly.

Explore Similar Lower-Carb Options

Consider alternatives with a similar nutritional profile, such as chia seeds or flaxseeds, which can offer added fiber and omega-3 fatty acids.

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