Almonds (1 Almond) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Apple without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds and apple with a source of protein or healthy fats, such as Greek yogurt or a small portion of cheese. This can help slow the absorption of glucose into your bloodstream.

Control Portion Sizes

Be mindful of the quantity of almonds and apple you consume. Smaller portions can help mitigate a glucose spike.

Choose High-Fiber Foods

Add foods high in fiber to your meal, such as chia seeds or flaxseeds. Fiber helps slow down digestion and the release of glucose.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before meals. It may help improve insulin sensitivity and reduce blood sugar levels post-meal.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Opt for Whole Grains

If you're having a meal with almonds and apples, include a moderate amount of whole grains like quinoa or barley to balance your meal.

Engage in Light Physical Activity

A short walk or light exercise after eating can help your body use up some of the glucose and reduce spikes.

Include Leafy Greens

Incorporate leafy greens like spinach or kale in your meals to add bulk and nutrients without a significant glucose impact.

Monitor Timing

Consider consuming almonds and apple as part of a meal rather than on an empty stomach to reduce the spike effect.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and thus reduce the likelihood of a spike.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb