Almonds (1 Almond) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Breakfast
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Apple without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as Greek yogurt or a handful of walnuts, which can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small serving of chia seeds to your snack. This can aid in moderating the glucose response.
Consume Fiber-Rich Foods
Add more fiber to your meal by including raw vegetables like carrots or celery sticks. This can help regulate blood sugar levels.
Drink Water Before Eating
Hydrate with a glass of water before consuming your snack. This may help you feel fuller and slow the digestion process.
Portion Control
Be mindful of portion sizes. Smaller portions of almonds and apple can reduce the glucose impact.
Add Cinnamon
Sprinkle a bit of cinnamon on your apple slices. Some studies suggest that cinnamon may help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time while eating to allow your body to process the food, which can help in managing blood sugar spikes.
Include Leafy Greens
Pair your snack with a small salad of leafy greens like spinach or kale, which can help balance your meal.
Opt for Granny Smith Apples
Choose apples that are less sweet, such as Granny Smith, which might have a milder impact on blood sugar levels.
Regular Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body use the glucose efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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