Almonds (1 Almond) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Apple without glucose spikes

Pair with Protein or Healthy Fats

Consider eating a handful of almonds with a source of protein, such as a boiled egg, or a healthy fat like avocado. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables like broccoli or leafy greens, to further moderate blood sugar levels.

Choose a Smaller Apple

Opt for a smaller-sized apple or eat only half to reduce the amount of sugar intake at once.

Consume with Cinnamon

Sprinkle cinnamon on your apple slices. Cinnamon is known to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Increase Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage insulin response better.

Include Vinegar

Add a small salad with a vinegar-based dressing to your meal. Vinegar can help slow the digestion of carbohydrates.

Space Out Consumption

If you enjoy both almonds and apple, consider eating them at different times instead of together to spread out the intake of sugars and carbohydrates.

Monitor Portion Sizes

Keep an eye on portion sizes for both almonds and apples to avoid consuming them in large quantities.

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