Almonds (1 Almond) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Bananas without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds and bananas with a source of protein or healthy fats, such as Greek yogurt, cottage cheese, or a handful of walnuts. This can help slow down the absorption of sugars.

Portion Control

Limit your intake by consuming smaller portions of almonds and bananas, which can help manage their impact on your blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods in your meal, such as chia seeds, flaxseeds, or a small serving of berries, to help moderate the rise in blood sugar.

Opt for Unripe Bananas

Choose bananas that are slightly green as they contain more resistant starch, which is digested more slowly, leading to a more gradual increase in blood sugar.

Eat Balanced Meals

Incorporate a variety of foods in your meals, including vegetables like carrots or a small salad, to ensure a balanced intake of nutrients and to slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes and help with blood sugar regulation.

Monitor Timing

Try to consume almonds and bananas as part of a larger meal rather than on their own, ensuring other nutrients help moderate the spike.

Chew Thoroughly

Take your time to chew almonds and bananas thoroughly, which can aid in digestion and slow the release of glucose.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating almonds and bananas to help your body utilize glucose more efficiently.

Consider Vinegar

Before meals, consider consuming a small amount of vinegar, such as apple cider vinegar mixed with water, as it has been shown to help reduce blood sugar spikes.

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