Almonds (1 Almond) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a small serving of Greek yogurt or cottage cheese, to help slow down the absorption of sugar.

Incorporate healthy fats like a small amount of avocado or a few olives with your snack to stabilize blood sugar levels.

If consuming almonds and bananas as part of a meal, pair them with whole grain options like quinoa or barley.

Add a high-fiber food, such as a handful of berries or a serving of chia seeds, to help mitigate the spike.

Drink plenty of water throughout the day to aid in digestion and potentially reduce blood sugar spikes.

Engage in light physical activity like a brisk walk after consuming almonds and bananas to help your body use the glucose more efficiently.

Keep an eye on portion sizes to prevent consuming too many carbohydrates at once.

Take your time to eat and chew thoroughly, allowing your body to process the food more steadily.

Incorporate leafy greens like spinach or kale in your meal to add nutrients and further balance blood sugar levels.

Try eating almonds and bananas earlier in the day when your body may be more effective at managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.