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Boiled Egg (1 Large) and Almonds (1 Almond)

food-timeBreakfast

106 mg/dL

avg. peak value

Usually has a stable response

9

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume Almonds, Boiled Egg without glucose spikes

Pair with Fiber-Rich Vegetables

Include foods like leafy greens, broccoli, or bell peppers in your meal. These vegetables can slow down glucose absorption.

Include Healthy Fats

Add a small portion of avocado or a drizzle of olive oil to your meal to help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and regulate blood sugar spikes.

Incorporate a Small Portion of Whole Grains

Add a modest amount of quinoa or barley to your meal. These can provide steady energy release without causing significant spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy each bite. Eating slowly can give your body the time it needs to regulate insulin and glucose levels.

Exercise Regularly

Engage in light physical activity, like a walk, post-meal to help lower blood glucose levels.

Monitor Portion Sizes

Keep an eye on how many almonds or boiled eggs you consume. Even low-impact foods can contribute to spikes if eaten in large quantities.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal. These are excellent for maintaining stable blood sugar levels.

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