Boiled Egg (1 Large) and Almonds (1 Almond)

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Almonds, Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Combine almonds and boiled eggs with fiber-rich foods like chia seeds or flaxseeds to help slow down digestion and steady glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meal to promote a gradual glucose release.

Add Leafy Greens

Include leafy greens like spinach or kale. These not only provide additional nutrients but also help regulate blood sugar levels.

Enjoy with Non-Starchy Vegetables

Pair your meal with non-starchy vegetables such as cucumbers, bell peppers, or broccoli for added volume and nutrients without impacting glucose levels significantly.

Include Protein

Add another source of lean protein, such as grilled chicken or turkey, to help balance the meal and enhance satiety.

Hydrate with Water

Drinking water before and during your meal can aid digestion and help to stabilize glucose levels.

Use Cinnamon

Sprinkle a small amount of cinnamon on your almonds. Cinnamon is known to improve insulin sensitivity and can be a delicious addition to your meal.

Control Portion Size

Be mindful of portion sizes for both almonds and eggs to avoid consuming excessive carbohydrates that can lead to spikes.

Eat Slowly

Take your time to eat and chew food thoroughly to give your body the chance to regulate glucose levels more effectively.

Monitor Meal Timing

Ensure consistent meal timing to help your body anticipate and effectively manage glucose responses.