Boiled Egg (1 Large) and Almonds (1 Almond)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like leafy greens, broccoli, or bell peppers in your meal. These vegetables can slow down glucose absorption.

Add a small portion of avocado or a drizzle of olive oil to your meal to help slow digestion and stabilize blood sugar levels.

Drink plenty of water before and during your meal. This can help with digestion and regulate blood sugar spikes.

Add a modest amount of quinoa or barley to your meal. These can provide steady energy release without causing significant spikes.

Take your time to chew thoroughly and enjoy each bite. Eating slowly can give your body the time it needs to regulate insulin and glucose levels.

Engage in light physical activity, like a walk, post-meal to help lower blood glucose levels.

Keep an eye on how many almonds or boiled eggs you consume. Even low-impact foods can contribute to spikes if eaten in large quantities.

Add a small serving of lentils or chickpeas to your meal. These are excellent for maintaining stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods