Walnuts (1 Nut), Almonds (1 Almond) and Brazil Nuts (1 serving(s))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of nuts you consume in one sitting to avoid excessive calorie and carbohydrate intake, which can contribute to glucose spikes.

Combine nuts with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels after eating.

Incorporate high-fiber foods like leafy greens, broccoli, or whole grains such as quinoa to slow down digestion and absorption of carbohydrates.

Pair nuts with healthy fats like avocado or olive oil to help moderate blood sugar levels and improve satiety.

Drink plenty of water throughout the day to help manage blood sugar levels and support overall metabolic health.

Engage in light exercise, like a brisk walk, after meals to help your body utilize glucose more effectively.

Consider the timing of nut consumption, such as eating them as part of a balanced meal or snack rather than on an empty stomach.

Opt for snacks such as Greek yogurt or cheese, which have minimal impact on blood sugar levels, instead of relying solely on nuts.

Practice eating slowly and mindfully to give your body time to process food and regulate insulin response effectively.

Keep track of your glucose levels to understand how different foods, including nuts, affect your body and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods