Macadamia Nuts (100 G) and Almonds (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Macadamia Nuts without glucose spikes

Portion Control

Limit your intake of almonds and macadamia nuts to small, controlled portions. Nuts are calorie-dense, and consuming them in moderation can help manage blood sugar levels.

Combine with Protein

Pair almonds and macadamia nuts with a source of lean protein, such as grilled chicken or tofu. Protein can help stabilize blood sugar and reduce spikes.

Include Fiber-Rich Foods

Add foods high in fiber, such as lentils or non-starchy vegetables like broccoli and spinach, to your meals. Fiber slows down the absorption of sugar in the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can assist your body in maintaining stable blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat at a slower pace. Eating slowly can help regulate the release of glucose into the bloodstream.

Monitor Timing

Consider consuming almonds and macadamia nuts as part of a balanced meal rather than as a standalone snack. This can help mitigate the impact on blood sugar levels.

Incorporate Healthy Fats

Balance your intake of nuts with healthy fats from sources like avocado and olive oil. Healthy fats can help improve insulin sensitivity.

Regular Exercise

Engage in regular physical activity, as exercise helps improve insulin sensitivity and can help your body manage blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods, allowing you to make more informed dietary choices.

Consult a Healthcare Professional

Speak with a nutritionist or healthcare provider to develop a personalized eating plan that suits your specific needs.

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