Macadamia Nuts (100 G) and Almonds (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Macadamia Nuts without glucose spikes

Portion Control

Limit the quantity of almonds and macadamia nuts you consume in one sitting. Smaller portions can help prevent spikes in glucose levels.

Combine with Fiber-Rich Foods

Pair the nuts with vegetables like broccoli, spinach, or carrots. These foods can slow down the absorption of glucose and help maintain stable levels.

Include Protein

Add lean protein sources such as grilled chicken, tofu, or fish to your meal. Protein can help moderate the body's absorption of carbohydrates.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in the regulation of glucose levels.

Incorporate Healthy Fats

Add foods like avocados or olive oil to your diet. Healthy fats can help stabilize glucose levels when consumed with nuts.

Eat Whole Grains

Include small portions of whole grains like quinoa or brown rice in your meals. These can provide a slow, steady release of glucose.

Timing

Consume almonds and macadamia nuts as part of a balanced meal rather than on an empty stomach to reduce the potential spike.

Physical Activity

Engage in light physical activities, such as walking, after eating. Exercise can help your body utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your glucose levels regularly to understand how different portions and combinations affect your body. Adjust your diet accordingly.

Consult a Healthcare Professional

Seek advice tailored to your specific health needs from a physician or a registered dietitian, especially if you have underlying health conditions.

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