Medjool Dates (1 Date, Pitted) and Almonds (1 Almond)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein or healthy fats, such as Greek yogurt, cheese, or avocado, to slow down the absorption of sugars.

Incorporate foods high in fiber, such as chia seeds or flaxseeds, to help stabilize blood sugar levels.

Monitor and limit the portion sizes of almonds and Medjool dates to reduce the overall intake of sugars and carbohydrates.

Drink plenty of water before or with your snack, which can aid in digestion and moderate blood sugar spikes.

Engage in light physical activity, like a walk, after consuming these foods to help utilize the glucose more effectively.

Take time to chew thoroughly and savor your food, which can enhance digestion and help manage blood sugar levels.

Combine with fruits like berries, which are lower in natural sugars and can help balance the snack.

Keep track of your blood sugar levels to understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.