Papayas (100 G), Almonds (1 Almond) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Papayas, Walnuts without glucose spikes

Pair with Protein

Include a source of protein, such as lean chicken, fish, or a plant-based protein like tofu, with your meal or snack to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like olive oil or avocado into your meals. These can slow down the absorption of glucose.

Increase Dietary Fiber

Include high-fiber foods such as whole grains, legumes, or leafy greens. These slow the digestion process and help maintain stable glucose levels.

Control Portion Sizes

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates that can lead to spikes in glucose levels.

Incorporate Low-Carb Vegetables

Add vegetables like broccoli, cauliflower, or zucchini, which have a minimal impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help your body manage blood sugar levels effectively.

Spread Out Carbohydrate Intake

Instead of consuming your carbohydrates all at once, consider spreading them out over meals and snacks throughout the day.

Regular Physical Activity

Engage in regular physical activity such as walking, cycling, or yoga to help improve insulin sensitivity and manage blood sugar levels.

Eat Slowly and Mindfully

Take your time when eating and chew thoroughly to allow your body to process the food more efficiently and prevent spikes.

Monitor Blood Sugar Levels

Regularly checking your blood sugar can help you understand how different foods affect your levels and adjust your diet accordingly.

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