Papayas (100 G), Almonds (1 Almond) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein with your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add high-fiber vegetables like spinach, kale, or broccoli to your meal. Fiber can slow down the absorption of sugars.

Include healthy fats such as avocado or olive oil, which can help moderate the impact on blood glucose.

Keep an eye on portion sizes of almonds, papayas, and walnuts. Eating smaller amounts can help manage your body's response.

Drink plenty of water throughout the day. Staying hydrated can assist in the regulation of blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating to help your body utilize the glucose more effectively.

Incorporate whole grains such as quinoa or barley into your meals. They release energy more slowly and can help prevent spikes.

Sprinkle cinnamon on your meal or in your beverage. It may improve insulin sensitivity and help control blood sugar levels.

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Eat slowly and mindfully to give your body time to process and respond to the food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.