Almonds (1 Almond) and Strawberries (1 Cup, Halves)

Keep the strawberry portion modest (for example, ½–1 cup) and avoid sweetened toppings, juice, or dried fruit alongside it.

Pair strawberries with a protein-rich option such as plain unsweetened Greek yogurt, cottage cheese, or eggs to slow absorption.

Use a small portion of almonds—about a small handful—and choose unsweetened, unflavored varieties without honey or sugar coatings.

Add fiber with chia seeds or ground flaxseed mixed into plain yogurt with the strawberries.

Eat the almonds and strawberries after or with a balanced meal rather than alone when possible.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.