Almonds (1 Almond) and Strawberries (1 Cup, Halves)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Strawberries without glucose spikes

Portion Control

Monitor and limit the portion size of almonds and strawberries to prevent excessive glucose spikes.

Pair with Protein

Combine almonds and strawberries with a source of protein, such as Greek yogurt or a small piece of grilled chicken, to slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Incorporate Fiber

Enhance your meal with fiber-rich foods such as chia seeds or a small serving of oats. This can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Eat Slowly

Take your time to eat, allowing your body to process the food more gradually, which can help minimize glucose spikes.

Regular Meal Timing

Maintain consistent meal times to help regulate your body’s insulin response and keep glucose levels steady.

Monitor and Adjust

Keep track of your glucose levels after eating and adjust your intake of almonds and strawberries accordingly.

Mindful Eating

Practice mindful eating by focusing on your food, savoring each bite, and paying attention to hunger and fullness cues to avoid overeating.

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