Almonds (1 Almond) and Strawberries (1 Cup, Halves)

Breakfast

94 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Almonds, Strawberries without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a small piece of cheese alongside your almonds and strawberries.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of walnuts to help slow down glucose absorption.

Include Fiber-rich Foods

Combine your snack with a small serving of vegetables such as cucumber slices or cherry tomatoes to add extra fiber.

Stay Hydrated

Drink water or herbal tea before and during your snack to aid digestion and manage glucose levels.

Monitor Portion Sizes

Keep your portions of almonds and strawberries moderate to avoid consuming too many carbohydrates at once.

Opt for Whole Foods

Choose whole, unprocessed foods for additional snacks, like a small apple or pear, which can complement your current choices.

Consider Timing

Try consuming your snack after a balanced meal to help buffer the glucose response.

Slow Eating Pace

Eat slowly and savor each bite to allow your body more time to process and manage glucose levels effectively.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your snack to help your body utilize glucose efficiently.

Consistent Meal Patterns

Maintain regular meal and snack times to stabilize blood sugar levels throughout the day.