Almonds (1 Almond) and Strawberries (1 Cup, Halves)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Combine almonds and strawberries with a protein source such as Greek yogurt or cottage cheese. This can help slow down the absorption of sugars.

Include a small portion of avocado or a handful of seeds like chia or flaxseeds. Healthy fats can help moderate blood sugar spikes.

Add a side of vegetables such as cucumber slices or a small salad with leafy greens. The additional fiber can aid in stabilizing blood sugar levels.

Be mindful of portion sizes. Consider reducing the quantity of almonds and strawberries you consume in one sitting.

Eat smaller portions of almonds and strawberries spread throughout the day instead of having them all at once.

Drink plenty of water throughout the day. Proper hydration can help maintain optimal metabolic function.

Engage in light activities such as walking after meals to help your body utilize glucose more effectively.

Take your time to savor each bite, which can help in better digestion and absorption of nutrients.

If adding additional foods, choose whole and minimally processed options like a small apple or a pear to maintain a balanced intake.

Keep track of your glucose levels and adjust your dietary choices based on how your body responds to different foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.