Almonds (1 Almond) and Strawberries (1 Cup, Halves)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Strawberries without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as Greek yogurt, cheese, or a handful of walnuts, to help moderate glucose absorption.

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meal. These can slow down digestion and reduce the glucose impact.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Opt for Portion Control

Reduce portion sizes of almonds and strawberries to manage the glucose response from your meal.

Include Leafy Greens

Add a serving of spinach or kale. These vegetables are low in carbohydrates and can help balance your meal.

Add Cinnamon

Sprinkle cinnamon on your strawberries or incorporate it into a meal. Some studies suggest it may help improve insulin sensitivity.

Choose Whole Foods

Whenever possible, eat whole, unprocessed foods in your meal to ensure a slower release of glucose.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and focus on your meal to better regulate how your body processes the food.

Monitor Stress Levels

Practice stress-reduction techniques like meditation or deep breathing exercises, as stress can affect blood sugar levels.

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