Almonds (1 Almond) and Walnuts (1 Nut)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Walnuts without glucose spikes

Portion Control

Limit your consumption of almonds and walnuts to a small handful per serving. This can help manage the overall glucose response without eliminating these nutritious nuts from your diet.

Pair with Protein

Consume almonds and walnuts with a protein source like Greek yogurt or a boiled egg. Protein can slow down the absorption of glucose.

Include Fiber-Rich Foods

Add fiber-rich foods such as leafy greens or whole grains like quinoa to your meal. This can further moderate the glucose spike.

Incorporate Healthy Fats

Pair almonds and walnuts with healthy fats such as avocado or olive oil. This combination can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming nuts. Staying hydrated can support metabolism and help your body manage glucose levels more effectively.

Try a Mixed Snack

Combine almonds and walnuts with berries like strawberries or blueberries. The natural sweetness and additional fiber can help mitigate glucose spikes.

Spread Out Consumption

Instead of consuming a large amount of nuts at once, spread your intake throughout the day to avoid sudden spikes in glucose levels.

Exercise

Engage in light exercise, like a walk, after consuming nuts to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This practice supports better digestion and helps with the gradual absorption of nutrients into the bloodstream.

Monitor Responses

Pay attention to how your body reacts to different combinations of foods and adjust accordingly. Keeping a food diary can help track your responses and guide future choices.

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