Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almonds, walnuts | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of almonds and walnuts to minimize the impact on your glucose levels. Try to consume them in moderation, as even healthy foods can contribute to glucose spikes if eaten in large amounts.

Choose Unsweetened Options

For tea, opt for unsweetened versions. If you prefer sweetness, consider using a natural sweetener like stevia, which has minimal impact on blood sugar levels.

Use Alternative Milk

Replace regular milk with unsweetened almond or soy milk. These alternatives typically have a lower sugar content, which can help in managing glucose levels.

Add Protein

Incorporate a source of protein, such as a boiled egg or a small serving of Greek yogurt, with your snack or meal. Protein can slow down the absorption of sugar into the bloodstream, helping to prevent spikes.

Increase Fiber

Add high-fiber foods to your snack or meal, like a small serving of berries or an apple. Fiber can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity after eating. A short walk or some gentle stretching can help your body use up the glucose more efficiently, reducing the spike.

Monitor Your Timing

Be mindful of the timing between your meals and snacks. Allowing ample time between eating can give your body time to stabilize blood sugar levels before consuming more food.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues. Eating at a slower pace can prevent overeating and help your body better manage glucose levels.

Consistent Meal Schedule

Maintain a regular meal schedule to keep your blood sugar levels steady throughout the day. Consistency in eating times can help your body anticipate and manage glucose intake more effectively.

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