Almonds (1 Almond) and Whey Protein (Isopure) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or vegetables like broccoli and spinach to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or a small portion of nuts such as walnuts to your meal to help stabilize blood sugar levels.

Pair with Low-Carb Vegetables

Consider eating almonds and whey protein alongside low-carbohydrate vegetables like kale, zucchini, or bell peppers to promote a more gradual glucose response.

Practice Portion Control

Be mindful of portion sizes, especially with almonds and whey protein, to prevent overconsumption which can lead to glucose spikes.

Opt for Whole Fruits

If you’re adding fruit to your meal, choose those with lower sugar content such as berries, which can help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Consider taking a short walk or doing some gentle exercises after eating to help your muscles use glucose more efficiently.

Monitor Meal Timing

Try to eat almonds and whey protein as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Focus on Whole Foods

Include whole, unprocessed foods as much as possible in your diet to help regulate blood sugar levels.

Experiment with Meal Composition

Adjust the ratios of protein, fat, and carbohydrates in your meals to find the combination that best helps you maintain stable blood sugar levels.

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