Almonds (1 Almond) and Whey Protein (Isopure) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Whey Protein without glucose spikes

Portion Control

Reduce the amount of almonds and whey protein consumed in one sitting. Eating smaller quantities can help manage glucose spikes.

Pair with Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds with your almonds and whey protein to slow down the absorption of sugars.

Choose Low-Carb Whey Protein

Opt for a whey protein powder with lower carbohydrate content, which can help minimize glucose spikes.

Include Healthy Fats

Add foods like avocado to your meal. Healthy fats can help stabilize blood sugar levels and improve satiety.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meals. These vegetables are low in carbs and can help moderate glucose responses.

Space Meals

Allow some time between consuming almonds and whey protein and subsequent meals to give your body time to process the sugar effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in Physical Activity

Light exercise, such as a walk after meals, can help your muscles utilize glucose more effectively and reduce spikes.

Monitor Timing

Consider consuming almonds and whey protein at different times of the day, possibly when your body is more active, to help manage glucose responses.

Consider Alternatives

If persistent, consult a nutritionist to explore alternative protein and snack options that may have a more favorable impact on your glucose levels.

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