Apple and peanut butter (1 piece)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for natural peanut butter without added sugars to help minimize glucose spikes.

Include a small serving of high-fiber foods like chia seeds or flaxseeds to slow down the absorption of sugars.

Incorporate a protein source such as a small serving of Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Consider reducing the portion size of apple and peanut butter to help control the glucose impact.

Add some healthy fats, like a few almonds or walnuts, which can help slow digestion and glucose absorption.

Drink a glass of water with your snack to aid in digestion and help with glucose regulation.

Chew slowly and savor the flavors, which can aid in better digestion and more stable blood sugar levels.

Keep track of how your body reacts to different quantities and combinations to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.