Apple and peanut butter (1 piece)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of cheese or Greek yogurt to your snack. Protein can help slow down the absorption of carbohydrates.

If you're having apple slices on whole-grain crackers, make sure the crackers are made from whole grains to aid in gradual digestion.

Include a few almonds or walnuts for added fiber to help stabilize blood sugar levels.

Sprinkle some cinnamon on your apple slices. Cinnamon is believed to help improve insulin sensitivity.

Opt for a smaller apple and a single tablespoon of peanut butter to control the amount of carbohydrate intake.

Drink a glass of water before your snack, as staying hydrated can help with overall digestion and glucose regulation.

A short walk or light activity after eating can help your body use up the glucose more efficiently.

Include a few blueberries or strawberries with your apple slices, as these are low in sugar and high in antioxidants.

Eat slowly and savor each bite to help your body better process the food and give your brain time to register fullness.

Keep track of your glucose levels after eating different combinations to understand what works best for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods