Apple and peanut butter (1 piece)
Breakfast
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple and peanut butter without glucose spikes
Pair with Protein
Include a serving of lean protein such as a boiled egg or a small piece of grilled chicken to help slow down the absorption of sugar into your bloodstream.
Add Fiber
Incorporate additional fiber-rich foods like a handful of chia seeds or flaxseeds, which can be sprinkled on top of your snack to help moderate the spike.
Smaller Portions
Consider reducing the portion size of your apple and peanut butter snack, and enjoy it alongside other low-sugar snacks to balance your intake.
Choose Whole Grain Crackers
Add a few whole grain crackers to your snack to provide complex carbohydrates that digest more slowly.
Opt for Nut Butter Alternatives
Try almond or cashew butter, which may have a slightly different effect on your glucose levels compared to peanut butter.
Include Vegetables
Add some non-starchy vegetables such as cucumber or celery sticks. These can be dipped in peanut butter for added crunch and nutrients.
Stay Hydrated
Drink a glass of water before or after eating your snack to help your body process the sugars more efficiently.
Incorporate Healthy Fats
Include a small portion of avocado for its healthy fats, which can help slow digestion and reduce spikes.
Mindful Eating
Practice mindful eating by chewing slowly and thoroughly to improve digestion and help your body manage glucose levels more effectively.
Spread Out Intake
If possible, spread out the consumption of your apple and peanut butter over a longer period rather than eating it all at once.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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