Apple and peanut butter (1 piece)

Breakfast

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple and peanut butter without glucose spikes

Use a smaller apple or eat half now and half later to reduce the carbohydrate load at one time.

Keep peanut butter to 1–2 tablespoons and choose an unsweetened version without added sugar.

Eat the apple and peanut butter after a balanced meal rather than on an empty stomach.

Add a protein-rich side such as plain Greek yogurt, cottage cheese, or a hard-boiled egg.

Include a small amount of fiber-rich chia seeds or ground flaxseed with the snack.

Take a 10–15 minute easy walk after eating to help blunt the rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.