Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Apple, Pears without glucose spikes

Pair with Protein and Healthy Fats

Combine apples and pears with a source of protein or healthy fats, such as a handful of almonds or a slice of cheese, to slow down the digestion and absorption of sugars.

Add Fiber-rich Foods

Include fiber-rich foods like chia seeds or flaxseeds along with your fruit to help stabilize blood sugar levels.

Opt for Whole Fruits

Eat whole apples and pears instead of processed forms like juices or purees to benefit from their natural fiber content.

Monitor Portion Sizes

Reduce the portion size of apples and pears to minimize the glucose spike. Consider eating half an apple or pear at a time.

Incorporate Leafy Greens

Consume your fruits alongside leafy greens like spinach or kale to further slow down sugar absorption.

Choose Nut Butters

Spread a thin layer of almond or peanut butter on apple or pear slices to add healthy fats and protein.

Hydrate Properly

Drink water with your meal to help your body manage blood sugar levels more effectively.

Space Meals and Snacks

Give your body time to process sugars by spacing out meals and snacks, avoiding consuming large amounts of fruit at once.

Include Whole Grains

Pair the fruit with a small serving of whole grains, such as oats, to provide sustained energy.

Monitor and Adjust

Keep track of your body's response to different combinations and adjust as needed to find the balance that works best for you.