Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

Reduce the portion: have half an apple or half a pear at a time, and save the rest for later.

Eat the fruit with a protein- and fat-containing food, such as plain Greek yogurt, cheese, eggs, or a small handful of nuts.

Choose whole, intact fruit rather than juice, smoothies, fruit purée, or dried fruit.

Have apple or pear as part of a balanced meal instead of eating it alone on an empty stomach.

Add fiber-rich options such as chia seeds, ground flaxseed, or oats when eating fruit.

Take a 10–15 minute easy walk after eating to help reduce the rise in glucose.