Pomegranate (1 piece) and Apple (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Pomegranate without glucose spikes

Pair with Protein

Consume apples or pomegranates with a source of protein like Greek yogurt, cottage cheese, or a handful of almonds to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado slices, a small amount of olive oil, or a few walnuts to your meal to help moderate blood sugar spikes.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to your apples or pomegranates. This will help slow down the sugar absorption process.

Portion Control

Be mindful of portion sizes. Opt for a smaller portion of apples or pomegranates to minimize the spike in glucose levels.

Choose Whole Fruits

Always go for whole apples or whole pomegranate seeds rather than fruit juices or dried fruits, which can cause more significant glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming fruits. This can help balance blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the fruit to help use up the glucose.

Avoid Added Sugars

When eating fruits like apples or pomegranates, avoid adding sweeteners or consuming them with sugary toppings.

Incorporate Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, before meals to help reduce post-meal blood sugar spikes.

Timing of Consumption

Consume these fruits earlier in the day rather than in the evening to better manage glucose levels over the course of the day.

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