Pomegranate (1 piece) and Apple (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Pomegranate without glucose spikes

Portion Control

Opt for smaller servings of apple and pomegranate to help manage blood sugar levels. Moderation is key in preventing glucose spikes.

Pair with Protein

Combine your apple and pomegranate with a source of protein, such as Greek yogurt, a handful of nuts, or a slice of cheese. Protein helps slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add healthy fats like almond butter or a few slices of avocado when consuming apples and pomegranates. Fats can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your fruits with high-fiber foods like chia seeds or flaxseeds. Fiber slows digestion and can help prevent spikes in glucose.

Choose Whole Fruits

Stick to whole apples and pomegranates instead of juices, as whole fruits contain fiber that aids in blood sugar regulation.

Stay Hydrated

Drink water with your fruit snacks. Staying hydrated can aid digestion and help keep blood sugar levels in check.

Time Your Consumption

Eat apples and pomegranates as part of a balanced meal rather than on an empty stomach to reduce the intensity of glucose spikes.

Engage in Light Activity

Take a light walk or engage in gentle physical activity after eating fruits to help lower blood sugar levels through increased insulin sensitivity.

Monitor Your Responses

Keep track of how different quantities and combinations of foods affect your blood sugar levels to tailor your approach effectively.

Consult a Professional

If you frequently experience spikes, consider consulting a healthcare provider or dietitian for personalized advice.

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