Pomegranate (1 piece) and Apple (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt or a handful of nuts when eating apple or pomegranate. This can help slow down the absorption of sugars.

Include foods like avocado or a small serving of cheese to your meal. Healthy fats can help stabilize blood sugar levels.

Pair these fruits with high-fiber foods such as oats or whole grain crackers. This combination can help reduce the impact on your blood sugar.

Opt for smaller servings of apple or pomegranate and space out the portions throughout the day to prevent a spike.

Drink a glass of water with your fruit. Staying hydrated can help your body process sugars more effectively.

Sprinkle some cinnamon on your apple slices. Cinnamon has been shown to improve insulin sensitivity and can help moderate blood sugar responses.

Engage in light physical activity, such as a brisk walk, after consuming these fruits to help utilize the glucose in your bloodstream.

Mix apple or pomegranate with non-starchy vegetables like spinach or kale in a salad to incorporate more fiber and nutrients.

Always opt for whole apples or pomegranate seeds instead of juices or dried versions to benefit from the natural fiber content.

Try consuming these fruits earlier in the day rather than late at night, as your body's ability to manage blood sugar is often better in the morning.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.